NEXTBARRE is a method as well as a mindset. It is a system of fitness and conditioning based on new insights into how core and cardio can work together for an even more effective and rewarding workout.

CLASS DESCRIPTIONS

NEXTBARRE

All levels welcome. A ballet barre class that merges simple exercises with challenging movements, for the most effective core conditioning.

NEXTBARRE MODIFIED

For clients who have pre-existing injuries, are pregnant or post pregnancy, or for those who want a slower path to fitness.

NEXTBARRE 45

An intense 45 minute class.

COMING THIS SPRING

NEXTBARRE + POWER YOGA

This class merges power yoga and ballet barre in a heated classroom

NEXTBARRE + CARDIO

Cardio ballet barre class. Cardio and core strengthening at its most challenging.